Health & Fitness

Lower Blood Pressure

The high blood pressure or hypertension should be checked on a regular basis. High blood pressure results in kidney failure, heart attacks and other problems. Following are the tips to follow to avoid high blood…

Read more

No Picture

Sesame Seeds Benefits

There are number of reasons to consume sesame. It is a more natural way to keep away from health problems like Piles, Diarrhea, Skin problems, etc. Take a look below for sesame seeds benefits. Check…

No Picture

Gud – Jaggery Benefits

Gud / Jaggery Benefits Diabetic people are often advised to replace sugar with jaggery Purifies the blood Extremely beneficial for anemic people as it is rich in iron Helps maintain blood pressure levels due to…