Healthy Tips

  • Fitbit is not accurate

    by aditya bajaj on June 11, 2015 | Last modified: June 11, 2015

    i was always under impression and was very impressed with Fitbit counting my steps accurately everyday but I was apparently wrong. Fitbit steps are not accurate.  Last evening I was patting my dog and that’s when it started vibrating that I reached my 10,000 steps goal. And I was surprised because I was lying on […]

  • Spinach juice – in a healthy tastier way!

    by aditya bajaj on April 19, 2015 | Last modified: April 19, 2015

    Usually healthier stuff doesn’t feel tasty but here is a good news – this is not always true!  I just got back from gym and was willing to drink something healthy and didn’t want to have sugar or its substitute. So I took some spinach and few grapes and blasted it in the nutribullet to […]

  • How to save money in doctors appointment in the U.S. 

    by aditya bajaj on April 18, 2015 | Last modified: April 18, 2015

    I was pretty sure that I needed to see an E.N.T. Specialist and that’s what I enquired on phone before visiting through a walk in on a weekend. Weekend cost is higher in general and this was a walkin appointment.  The nurse checked in I told her it was a deviated septum problem and she […]

  • Have a nutrition blast before workout

    by aditya bajaj on March 21, 2015 | Last modified: March 21, 2015

    Empty stomach workout is like driving a Mercedes Benz on an empty fuel tank. With some intake of fruits an hour earlier, your workout is even more fruitful. I have been able to actively run longer than usual. You are able to burn more fat while you have energy in the body to burn it. […]

  • Let the fat chase you!

    by aditya bajaj on June 25, 2014 | Last modified: June 25, 2014

    We always chase slim and trim shape for our body. Talk and think a lot about not consuming more fat and eating more protein and fiber along with vitamins and other nutrition. Everyone needs micronutrients. So, whenever you haunt for micronutrients, ignore the fat because it will always chase you. You need to be particular […]

  • Treatment for Cough or Bad Throat

    by aditya bajaj on July 29, 2013 | Last modified: July 29, 2013

    Take lukewarm water in a glass Add 1/2 table spoon salt and stir well Gargle with the salty water couple of times Follow this process 2-3 times a day until you recover and you’ll see the result yourself.

  • Lose Weight in Normal Routine

    by aditya bajaj on July 29, 2013 | Last modified: July 29, 2013

    If you’re planning to control your weight or already under some weight control program, the following tips on losing weight may be helpful for you. Go through the following tips and discover the useful areas wherein you can magnify your eating or drinking habits and stop gaining unnecessary weight. Include multiple fruits servings Eat at […]