Healthy Tips

Have a nutrition blast before workout

by aditya bajaj on March 21, 2015 | Last Updated: March 21st, 2015

Empty stomach workout is like driving a Mercedes Benz on an empty fuel tank. With some intake of fruits an hour earlier, your workout is even more fruitful. I have been able to actively run longer than usual. You are able to burn more fat while you have energy in the body to burn it. […]