Healthy Tips

Category Archives: Uncategorized

Fitbit is not accurate

by aditya bajaj on June 11, 2015 | Last Updated: June 11th, 2015

i was always under impression and was very impressed with Fitbit counting my steps accurately everyday but I was apparently wrong. Fitbit steps are not accurate.  Last evening I was patting my dog and that’s when it started vibrating that I reached my 10,000 steps goal. And I was surprised because I was lying on […]

Spinach juice – in a healthy tastier way!

by aditya bajaj on April 19, 2015 | Last Updated: April 19th, 2015

Usually healthier stuff doesn’t feel tasty but here is a good news – this is not always true!  I just got back from gym and was willing to drink something healthy and didn’t want to have sugar or its substitute. So I took some spinach and few grapes and blasted it in the nutribullet to […]

Have a nutrition blast before workout

by aditya bajaj on March 21, 2015 | Last Updated: March 21st, 2015

Empty stomach workout is like driving a Mercedes Benz on an empty fuel tank. With some intake of fruits an hour earlier, your workout is even more fruitful. I have been able to actively run longer than usual. You are able to burn more fat while you have energy in the body to burn it. […]