Empty stomach workout is like driving a Mercedes Benz on an empty fuel tank. With some intake of fruits an hour earlier, your workout is even more fruitful. I have been able to actively run longer than usual. You are able to burn more fat while you have energy in the body to burn it. This energy comes through the fruits which are non fat and with lots of “good” carbs that you need to for a workout.
1 hour before workout
Add spinach blueberries banana Apple pears kiwi or anything you like
I add protein supplement too since I am a vegetarian
I use nutribullet to make this quick blast of nutrition
I saw ad on tv but bought from Amazon since it was way easier to purchase through their app and it was just a matter of clicks
The actual site also runs offers sometimes like 1+1 but I had already had the product deliver so I didn’t want to return and pay for shipping and take that shipping efforts which would have ultimately cost me the same.
Different fruits two times a day with an easy to use blender like nutribullet is really healthy and easy to use. Also I hate cleaning after use but with nutribullet it’s easier to clean I just put water in it and do another blast for 5seconds and it cleans itself.
My main point is to have fruits and combinations of vegetables throughout the day which helps keep healthy.
I have vitamin b12 deficiency and I hoping to cope up with that through this healthy lifestyle of a nutrition blast each day and feel much energetic and active these days. I am having a nutriblast made of spinach banana and blueberries while I am writing this post and I am so very excited.
So have a nutrition blast and have a happy workout!