Healthy Tips

Let the fat chase you!

by aditya bajaj on June 25, 2014 | Last Updated: June 25th, 2014

We always chase slim and trim shape for our body. Talk and think a lot about not consuming more fat and eating more protein and fiber along with vitamins and other nutrition. Everyone needs micronutrients. So, whenever you haunt for micronutrients, ignore the fat because it will always chase you.

You need to be particular about consuming fat only when you are on a strict diet where you do not consume food other than your prescription. In such cases, you are likely to chase fat too.

A cream coffee, tea, cookie, etc contain fat in the amounts required for our body. In general, if you are eating these items, the fat is chasing you and you need to be concerned about the other micronutrients like protein, minerals, etc.

Having said that, it is important to ensure that you are getting minimum amount of fat needed by your body. Fat is required for lubrication of joints. But in any case, let the fat chase you!

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